How to tell if you’re dehydrated

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Dehydration is a condition in which a person’s body does not get enough fluids and water. States of dehydration are moderate to very severe. The latter is extremely dangerous. That’s why it’s important to be aware of the signs of dehydration. You will realize you yourself are dehydrated, or recognize these symptoms in someone else. Let’s take a close look at dehydration symptoms.

The many signs of dehydration depend upon the severity. If it is a mild case you will notice increased desire. This is frequently associated with a dry and slightly parched mouth. You might start to experience nausea and headaches, in addition to a general feeling of tiredness. Your urine may also be affected by dehydration. The amount will be diminished and it will be a darker yellow. That means you haven’t taken in enough fluids. The latter of which indicates that you simply haven’t had enough hydration in quite some time. These symptoms are typically exacerbated if you’re exercising or playing a game. Additionally they will worsen over time if you don’t take action to address the matter, finally worsening to become severe dehydration.

Symptoms of Severe Dehydration

Once severe dehydration sets in, there are a wide assortment of new symptoms which may start to occur. Do not wait for them to occur. They require immediate medical care. If you stop urinating altogether, or have only a tiny output of urine when attempting to urinate, then your dehydration is very likely to be severe. Any urine will be an extremely dark yellow, or even an amber colour. You could develop a fever, often accompanied by chills. A fever can be very dangerous when secondary to dehydration.

Your blood pressure might also begin to drop at moments when you stand up after lying down for a time period. Though it can be difficult to detect this symptom, your skin may start to get rid of some of its elasticity. In this event the skin takes quite a while to come back to normal after being pinched. The most serious symptoms of severe dehydration include shock, seizures, lethargy and confusion, and coma at its worst. If you notice any of these symptoms, in yourself or someone else, respect it as a crisis. Get help. Head to a hospital straight away.

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