Come with me as I explore the benefits of going all out vegetarian rather than sticking to the standard diet of meat and vegetables. Recently concerns have emerged after my sister died of pancreatic cancer a few years back and a bunch of cysts was found on my pancreas. Some unexplained pains and my increasing age has warned me against sticking to my normal habits, especially concerning food.
Some years back my leaning more towards vegetables and fruits made me plan my garden to accommodate numerous fruit trees, Indialantic Squirrel Removal and patches for developing them. The exercise in performing duties to keep these items has added to my regime.
It has taken its toll on my body and knowing that lack of exercise is a recipe for cancer and other health issues my mind is made up.
What can I do to ward off unwanted diseases like cancer? Having just written a post on colorectal cancer among the first things that pops out is the impact of red meat on the body. That’s something that has crept back into my diet over the last couple of months and now it seems like toxin. Possibly a vegan diet is the answer. Here is what’s been discovered up to now.
According to some researchers plant-based diets are recommended because we draw our calories from grain based products, fruit and vegetables. They posit that 70 percent of all diseases, including one-third of all cancers, are linked to diet. They also claim that a vegetarian diet reduces the risk of obesity, coronary artery disease, high blood pressure, and some cancers.
The cancer list that’s preventable comprises colon, prostate, breast, stomach, lung, and oesophageal. Its low-fat qualities may also reverse conditions, such as those related to the center. In my diet so far there is no salt or sugar intake other than that which is in some foods.
With less animal fat and cholesterol there is more fibre and antioxidant-rich produce and for me that means better immune system all round. The most important thing is why not begin on a vegan diet now? Next thing would be to hunt down some fantastic recipes to help me in my way.
Anyone who is obese or suffering from any of the conditions discussed in this article are best advised to try the change from animal to plant-based meals. That way they can see for themselves what effect they obtain.