Nothing is more irritating than someone coughing constantly, especially if you’re trying to focus on a specific task. It is even more annoying if the cough is the wheezing, dry type. You can’t help but cringe every time it divides through the atmosphere, giving you dreams of crumpled lungs. You can almost feel the victim’s pain.
Coughing is the body’s way of clearing out any irritants which may be blocking the breathing passages. Most often, a cough is used to clear out any phlegm that might have built up in the trachea. Coughing can also be caused by some small food particles that might have gotten into the trachea in place of the esophagus. Coughing is not usually a cause for concern, but if you’ve been coughing non-stop for a long period-like three weeks, for example-then it is strongly recommended that you seek the help of a doctor or physician.
Coughs are usually classified in two types: Pigeon Control for Melbourne Fl dry cough and effective cough. How you get rid of your cough will be based on which type of cough it is, since there can be several specific methods used for the treatment of each.
Dry cough is a cough that doesn’t spew out phlegm, mucus or any other irritants from the lungs. It may come out raspy and can be painful. The majority of the time, dry cough is chronic in nature and is usually caused by smoking, dust, foreign matter, allergies or pollution. Climate control systems in buildings may also induce dry coughing, since the heating and cooling system dries up the atmosphere and your respiratory membranes. Dry cough can be very annoying, especially if yours happens late at night because it prevents you from getting a great night’s sleep. Fortunately, there are several things you can do to eliminate this sort of cough.
Drink a lot of fluids. Most of the time, dry cough is because of mucus that is too sticky to be dislodged by a normal cough. Drinking fluids can help loosen the mucus in the chest, allowing it to be discharged the next time you cough.
There are some home-made cough remedies you can take to ease your coughing fits as well. Ginger tea (and many herbal teas, for that matter) is advocated by most people to alleviate dry cough. Aloe vera juice blended with honey is a popular prescription as well.
Adjust to your surroundings. Also, once the building turns the air-conditioner on full-blast, take in hot liquids and hot food. When the heater is turned on, drink hot fluids and take in more fruits and veggies. Avoid cold drinks, as they reduce your ability to conserve heat once the environment turns cold or to cool off when it’s warm or hot.
Use suppressants. Suppressants are medicines you can take that suppress the cough reflex and also prevent it. Suppressants are only used for dry cough and should not be used if you are coughing up mucus or if your cough is chronic. When picking a cough suppressant, look for one with dextromethorphan in it, such as Robitussin or Vicks. Some over-the-counter cough medicines do not work as well, so it is always important that you ask your doctor what sort of cough suppressant you need to get.
Use lozenges. There are a few lozenges such as the slippery elm lozenges which are packed with gel-like substances that help coat the throat and keep your coughing to a minimum. You can usually find these lozenges in certain health shops or online. You can also keep some peppermint candies handy and suck on one when you feel the onset of a cough.
Take a warm bath and shower. The steam in a hot shower or tub will help hydrate your irritated throat passage. This may have a therapeutic effect as well.
Productive coughs are the reverse of dry coughs. When your cough makes you spit out phlegm or sputum, then your cough is categorized as “wet” or productive. A few of the causes of cough include viral illnesses like colds and flu, infections, smoking or nasal discharge that has been drained down the back of the throat. Like dry coughs, productive coughs can be rid of in many ways.
Use expectorants. Expectorants are drugs which help loosen the mucus or phlegm in your respiratory track, letting you cough it up easier. As always, it is best to request advice from your physician prior to buying any over-the-counter drugs for your cough.
Take in plenty of fluids. Just like dry cough, getting in plenty of liquid will also help get out all the extra phlegm and mucus in your respiratory system. The liquid will quicken its exit.
Whether you have dry cough or productive cough, here are several steps you can take to eliminate it.
Quit smoking or prevent those who do. Smoking is bad for your health – everybody knows that. Smoking also damages the cilia in your lungs, which makes it harder for you to find phlegm and mucus from them. Smoking also exacerbates any respiratory difficulties you might already have, making your cough the least of your worries.
Check for possible allergies and treat them. There’s a risk that your cough is due to allergens you got from your environment. Find the cause of the allergy and then eliminate it so that you can get rid of the cough.
If your cough still persists for months even after using these tips, visit your doctor as soon as possible. There’s a risk that you may have a significant respiratory issue. Check the kind of mucus you are spewing out as well, as it can be a good indication of whether your cough is the symptom of something that is more serious or not. As they say, the best cure for anything is prevention.